Recipes of the Month

Velvety Green Vegetable Soup

1/2 Sweet Onion(chopped)

4 Garlic Cloves

1 Small Head Broccoli(chopped) about 2 1/2 cups

2 Stalks of Celery (chopped)

1 Cup of Peas

3 Green Onions

2 3/4 cups low sodium vegetable broth

4 cups leafy greens

1 15oz. can cannellini beans

juice of one lemon

2 tbsp chopped fresh dill

5 fresh mint leaves

1 tsp salt

1/2 cup lite coconut milk

 

In a soup pot over medium heat, heat 1/4 cup vegetable broth and sauté the sweet onion for 3-4 minutes, until it starts to soften

Add garlic and sauté for another 1-2 minutes

Add remaining vegetable broth, broccoli, celery, peas and green onions. Turn down the heat to medium-low and simmer for 10 -15 minutes until vegetables are tender.

Transfer the soup to a blender and add the leafy greens, beans, lemon juice, dill, mint and salt. Use the tamper to pack the greens down. Blend until smooth. Pour soup back into the pot and add coconut oil.

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